Sports & Health
- At home workouts to do between your mental workoutssometimes all we need is to walk away and have a nice stretch. I used to witness my dog do it all ...
- The dog parks of Regina: a review“Dog parks can be lots of fun for both our animals and us. It can create a great bonding experience and is ...
- The inner mind of the athleteWhy can’t I seem to be able to catch the ball when I “think fast” If you are an athlete or you ...
- How to finally keep your New Year’s resolutionsAs a teen I tried for years to like HIIT, and would be shocked that I could not make it to the ...
- Braving the cold series: how to skateWhen learning how to skate, one of the most important lessons is learning how to fall and how to get back up. ...
- Dieting industry and capitalismThe harsh truth is that people benefit off of you hating yourself – and it’s not your fault. - Gillian Massie
- Gym review series: Oxygen Yoga and FitnessI like being able to motivate, see the progress and work in the clients. It always fills me with a fire and ...
- Taking games from courts to couches…experiencing the growth every weekend since I’ve started, we have gone from having a little folding table to an entire control room. ...
- Yoga in pools…with cats…in nature…oh my!As a person who cannot touch their toes, I have been inspired to begin yoga for multiple reasons. First, as a beginner ...
- First season prep with U of R women’s flag footballAs a brand-new program, we just started up this year…we may set up some mini competitions with fellow universities if they are ...
 
 










