sometimes all we need is to walk away and have a nice stretch. I used to witness my dog do it all ...

“Dog parks can be lots of fun for both our animals and us. It can create a great bonding experience and is ...

Why can’t I seem to be able to catch the ball when I “think fast” If you are an athlete or you ...

As a teen I tried for years to like HIIT, and would be shocked that I could not make it to the ...

When learning how to skate, one of the most important lessons is learning how to fall and how to get back up. ...

The harsh truth is that people benefit off of you hating yourself – and it’s not your fault. - Gillian Massie

I like being able to motivate, see the progress and work in the clients. It always fills me with a fire and ...

…experiencing the growth every weekend since I’ve started, we have gone from having a little folding table to an entire control room. ...

As a person who cannot touch their toes, I have been inspired to begin yoga for multiple reasons. First, as a beginner ...

As a brand-new program, we just started up this year…we may set up some mini competitions with fellow universities if they are ...