Tag: 64
Breathing in the new year with reflection and hope
The month of January was named even earlier than Caesar’s rule, by Romulus, after the god Janus and his two faces, which ...The year of baby steps over lofty goals
- For one, we are trying to change too much too soon. Secondly, we are sending our own mind mixed messages. Is ...Goal setting for yourself, not others
The reality is that the most important relationship we will ever be a part of is the one we have with ourselves. ...What a pain in the Janus
...I decided on a course of action, finally quit succumbing to my self-justifications, and quit on my terms, with my power, of ...Missing out on more than you know
Although this might not seem like a lot, I was emotional every single time I stepped foot through any of the doors, ...How to finally keep your New Year’s resolutions
As a teen I tried for years to like HIIT, and would be shocked that I could not make it to the ...Braving the cold series: how to skate
When learning how to skate, one of the most important lessons is learning how to fall and how to get back up. ...Dieting industry and capitalism
The harsh truth is that people benefit off of you hating yourself – and it’s not your fault. - Gillian MassieGym review series: Oxygen Yoga and Fitness
I like being able to motivate, see the progress and work in the clients. It always fills me with a fire and ...Regina Police Service once again seeking millions more for budget
“I’m sick of seeing people treat the cops as some kind of neutral third party, or as a mediator between community members ...
