Sports & Health
- Meal-Prep March series: time management and time restriction: “I have to admit there have been weekends where the entire process took up four hours. This evens out; for the ...
- A three-day workout split“Here is a reminder: go to the gym and take these activities at your own pace.” Victoria Baht
- Why am I choosing health over school?“When we are young, it seems like all the coffee, the skipping of meals, and lack of sleep is fine.” - Katherine ...
- An interview with Karla Holzer, owner of Supplement King“Every person has different goals when it comes to a pre-workout.” Karla Holzer
- An interview with Cougars hockey player: Ireland South“I mostly stay organized by using a planner with practices, games, meetings, and due dates. You have to be very good with ...
- Scottie Barnes: what you need to know about this upcoming star“However, upon first setting foot on the court against the Washington Wizards...Barnes showcased his skill and silenced critics.” - Amir Said
- The Coldest Night of the Year“You can get involved by talking about it, and sharing stats on what homelessness looks like in our city. I think people ...
- Meal prep March series: food as culture and self-care“This is the body that has fought to keep me safe, alive, and healthy up until now. I only owe it to ...
- Cougars versus Bobcats“We hope they play well in play-offs, and we cannot wait to see what the Regina Cougars have in hand for their ...
- Sleeping week (I mean reading week)“I have made sure to get as much sleep as I possibly can and to focus on my health and nourishing my ...
 
 










