Author: Katherine Mutschler
The gummy worm diet: “big vegetable” is controlling health news
“According to a study by Anita Dyck posted on crystalmommy.ca, "big vegetable" funds various government programs, and as a result, the Government ...Meal-prep March series: healing through food
“If I search for the cultural and spiritual meaning of food, I see it less as something to fear, and more as ...Some terms to make fitness less confusing
“Listening to the body is an important skill, and knowledge is power.” Katherine MutschlerWhy am I choosing health over school?
“When we are young, it seems like all the coffee, the skipping of meals, and lack of sleep is fine.” - Katherine ...Food for thought: and interview with dietitian Ken Mullock
“It is important to appreciate everything food can do for you.” - Ken MullockBan the bra: Adidas’ “scandalous” commentary on body positivity
“When I saw this advertisement, even though I knew it was probably just a way for Adidas to market and make money, ...Key athletes of the first few days of the 2022 Winter Olympics
“The 2022 Olympics have had an exciting start, and all of the Olympians representing Canada have been making the country proud.” - ...The Beijing Winter Games: what you need to know
“Let the Winter Games be the catalyst to learn about other cultures, and show sportsmanship towards the people around you.” – Katherine ...Interview with Astrid Baecker
“There is no substitute for hard work” Astrid BaeckerAt home workouts to do between your mental workouts
sometimes all we need is to walk away and have a nice stretch. I used to witness my dog do it all ...
