Sports & Health
A normal way to travel
“Have you ever heard of the Jell-O metaphor?” – Kimberley KaufmanLearning to appreciate the simple things
“Why do we always remember the big moments in our lives and not the tiny moments that build up to ...Daily gratitude and mindfulness
“By consciously acknowledging and savoring moments of joy, kindness, and beauty, we counteract this bias, fostering a more balanced and ...The struggle is real: expectation vs. reality
“Just like how toxic relationships can be thrilling, the thrill of getting through exams with the bare minimum efforts knows ...Sweat lodge experience with NYFC
“It allowed me to listen, take deep breaths, and calm my breathing, mind, and soul. As I sat in the ...Sounds of success
“From sharpening cognitive skills to nurturing emotional well-being, engaging with music transcends age, offering a symphony of rewards for individuals ...Increasing risk of measles
“Adults tend to experience symptoms at a worse severity than children who get it. So, staying up to date on ...Honouring the heart of community care
“It is not limited to Indigenous people, but encompasses all students and faculty, for the benefit of our academic integrity ...Charting the uncharted
“This uncharted territory may be the reason why men are less likely to be diagnosed with depression, but more likely ...Basketball, a game for inside and outside
“Regina has plenty of sporting stores and basketball courts where you can play your own games.” – kimberley kaufman
